My counselling approach is primarily grounded in Cognitive Behaviour Therapy (CBT), which I draw from extensively to help clients understand the relationship between their thoughts, emotions, and behaviours. This approach allows clients to identify unhelpful patterns and develop practical strategies that support healthier coping and problem solving.
In addition to CBT, I follow an eclectic therapeutic approach, integrating techniques from different psychological frameworks based on what best suits the client’s needs, personality, and goals. I believe therapy should be flexible and tailored, focusing on what is most effective for the individual in resolving concerns and achieving meaningful change.
My work is rooted in a client centred philosophy. As an approachable and empathetic listener, I strive to create a safe, supportive, and non-judgmental space where clients feel heard, understood, and empowered in their personal growth.